Anti-inflammatory Turmeric and Ginger-Mango Smoothie


From Calmful Living Kitchen

Turmeric is an amazing spice, often known for its warming flavor in curries and its anti-inflammatory properties. However, turmeric isn’t just for curries anymore! This smoothie is spicy, sweet, and a great way to get more nutrients into your diet.

Note: For even more nutritional benefits, Natural Calm (any flavor of choice) can also be added to this smoothie.

Serves 1
Prep time: 5 minutes
Cook time: 0 minutes

Ingredients
1 cup frozen or fresh mango (pitted and peeled)
½ medium banana (peeled)
4 ice cubes
2 tablespoons coconut milk (or milk of choice)
½ teaspoon dried ground turmeric (or 2 teaspoons fresh minced turmeric)
½ teaspoon fresh minced ginger

Directions
Blend ingredients until smooth. Enjoy immediately.


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