Can Sipping Water Quell Anxiety?


Here’s a calming technique that’s as easy as turning on your kitchen tap: drinking enough water. Besides delivering nutrients, aiding digestion, helping to eliminate waste and keeping your systems running properly, staying hydrated has been shown to positively affect mental well-being and protect against anxiety. In fact, one study showed that students who took water with them when going into a test scored nearly 10 percent better than those who did not.

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Consider covering all your bases by adding Natural Calm to your water, and ensure you get your daily dose of magnesium—the calmful mineral.


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