Greet Your Day the Yoga Way with the Sun Salutation

This set of 12 powerful asanas, or poses, comprise for many people the quintessential yoga sequence. The various poses gently awaken muscles throughout entire body, getting it ready for the day. The gentle movements and focus on breath also help calm your mind. If you’ve never tried yoga, give this a go in the privacy of your own home and enjoy the sunny afterglow.

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