Kale Salad with Olives, Chia Croutons + Creamy Lemon-Rosemary Dressing


Adding bioavailable nutrients to your greens alongside healthy fats boosts the overall power of your daily greens practice. The oil from this salad dressing helps your body absorb all of these fat-soluble nutrients, and the Osteo Calm adds a boost of essential health-promoting nutrients like magnesium, calcium, vitamins A, C, K and B. And, of course, it tastes great!

Kale Salad with Olives, Chia Croutons + Creamy Lemon-Rosemary Dressing
Serves 6

Ingredients

Creamy Lemon-Rosemary Dressing
¼ cup chopped white onion
¼ cup fresh lemon juice
¼ cup extra-virgin olive oil
¼ cup tahini (sesame paste)
2 tablespoons Osteo Calm
2 small cloves garlic
1 teaspoon gluten-free Dijon mustard
Sea salt and pepper to taste
1 tablespoon fresh rosemary leaves, packed

Kale Salad
6 cups fresh kale, washed and drained, with stalks removed, and torn into pieces
¾ cup (75 grams) raw pecans, chopped
3 celery sticks, sliced
½ cup pitted Kalamata olives
Batch of grain-free, low-carb chia croutons, also made with Osteo Calm

Instructions

  1. For the dressing, add all ingredients but rosemary leaves into the jug of your high-powered blender. Blend on high until smooth. Add the rosemary leaves and pulse, just briefly. Set aside.
  2. To assemble the salad, add all ingredients to a large bowl. Toss to combine. Drizzle salad dressing over top and serve.


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  • Amie says:

    Why do you add the calm?

    • Leanne @ Healthful Pursuit says:

      To boost the nutrients in the salad – since the high fat content allows for optimal absorption. If you don’t have it handy, feel free to omit 😉 If you see CALM or Osteo CALM at your local grocery store, pick some up and see what you think. It’s fabulous for recipes!

  • Kate says:

    Surprised to see a paleo dressing recipe that doesn’t contain any coconut milk. While I do love coconut I’m not a huge fan of it in marinades and dressings for some reason. This recipe sounds and looks delicious especially with the chia seed croutons. I don’t have any Osteo Calm but will sub some Natural Calm dissolved in water. I try to keep it in my daily routine but sometimes forget so it’s nice to have real food recipes with a boost of magnesium. Thanks!

    • Leanne @ Healthful Pursuit says:

      Hey Kate! Yes, coconut milk is nice… but not in everything! Excited to hear how the salad goes with CALM

  • Janeen says:

    Why more fats are needed with pecan nuts and olives already in the salad?



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