Mother’s Day Cacao Smoothie Bowl

This Cacao Smoothie Bowl is decadent enough to feel like dessert, but healthy enough to call breakfast. This powerful bowl is loaded with antioxidants from the cacao, along with a serving of greens, plus healthy fats and protein from the hemp seeds. It’s the perfect way to start the day for the mom in your life.

Servings: 1

Prep time: 5 mins
Cooking time: 0 mins


2 medium bananas, frozen
1 cup spinach
1 tablespoon cacao powder
⅔ cup nut milk
3–4 ice cubes

⅓ banana, sliced
2 teaspoons hemp seeds
¼ ounce dark chocolate, chopped
2 tablespoons almonds, chopped


  1. Add bananas, spinach, cacao powder, nut milk and ice cubes to a blender and blend until smooth.
  2. Pour into your favorite bowl; then top with banana slices, hemp seeds, dark chocolate and almonds.
  3. Enjoy immediately.

Love this story? Signup to access our free eBooks and newsletters.

Submit a Comment

Your email address will not be published. Required fields are marked *

The information on is provided by

About Us   |   Contact   |   The Calm Earth Project   |   Our eBooks

© 2016 Calmful Living. Terms & Conditions - Privacy Policy