Pumpkin Spice Latte Smoothie

This drink has everything you love about pumpkin spice latte, minus the dairy, artificial colors, flavors and refined sugars, plus a dash of Natural Vitality Calm to ensure you get your daily magnesium. Created by Leanne Vogel, holistic nutritionist and wellness expert, of Healthful Pursuit.

Pumpkin Spice Latte Smoothie
Serves 1


1 cup nondairy milk (nut, soy, coconut or flax milk, for example)
¾ cup brewed decaffeinated coffee, chilled
½ cup pumpkin purée—not pumpkin pie filling
½ banana
1 tablespoon maple syrup
1½ teaspoons Unflavored Natural CALM
1 teaspoon ground cinnamon
½ teaspoon pure vanilla extract
½ teaspoon ground ginger
Pinch ground nutmeg
Pinch ground allspice
Pinch ground cloves

2 tablespoons coconut cream
Ground cinnamon


  1. Place everything but whipped topping in the blender.
  2. Blend until smooth.
  3. Pour into your favorite glass and place a couple tablespoons of coconut cream on top.
  4. Sprinkle with cinnamon and serve.

By Leanne Vogel

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