The Essential Women’s Mineral
Magnesium is best known as nature’s relaxant, but it plays so many important roles in the female body that it could easily be called “the women’s mineral.” Simply making sure your magnesium levels are optimal is one of the best and easiest health habits to adopt. Adequate magnesium is essential for over six hundred biochemical reactions in the body—everything from building cells, muscles and bone to staying calm in the face of stress.
“Pound for pound, women seem to need more magnesium than men,” says Carolyn Dean, MD, ND, author of The Magnesium Miracle. “We have more biochemical processing going on, and with all the multitasking we do, our magnesium stores are drained more quickly.”
Assessing magnesium deficiency is challenging, since nearly 99 percent of it is stored deep in our bones, cells and organs; blood tests are simply not a good gauge. Therefore, the presence of certain symptoms is often a better indicator. “Heart
flutters, muscle spasms, headaches, sleeplessness, unexplained fatigue or weakness, PMS, and constipation are just a few of the symptoms of low magnesium,” says Dean, who recommends magnesium supplementation to 100 percent of her patients.
3 Big Ways Magnesium Can Boost Your Health
Increasing your magnesium intake can improve a lengthy list of conditions, but these three are likely on every woman’s health wish list.
Magnesium doesn’t knock you out like a sleeping pill, but it does address many of the issues that interrupt sleep—calming nerves and relaxing muscles to help you get a good night of slumber—naturally. In order for your muscles to function properly, there needs to be the right amount of both calcium and magnesium within them. Calcium is what makes muscle fibers contract, whereas magnesium is what allows them to relax, leading to better sleep.
Having too much calcium compared to magnesium can also leave many cells in the body in a state of stimulation, making you feel nervous, anxious and ultimately sleepless. Upping your magnesium will help lower anxiety and improve slumber.
Protect Your Bones
Magnesium plays a crucial role in the building of bone matrix. “Women have been told to take tons of calcium to keep bones strong, but the 2:1 calcium/magnesium ratio is a myth. It should actually be 1:1,” says Dean.
“Having too much calcium can make your muscles spasm, and can put you at risk for heart disease,” she says. Most women who eat dairy or calcium-fortified foods can easily reap the recommended 600–700 mg of calcium from their diet. Supplementing with magnesium will then allow that calcium—as well as vitamin D—to build and protect bones.
Stress makes the body tense up, and magnesium is directly responsible for allowing it to relax again. However, if your magnesium levels are low, muscles stay contracted and nerves continue to fire. Over time this fight-or-flight-like state leads to muscle weakness, spasms and cramps, as well as tics, restlessness and anxiety. What’s more, when anxiety and stress go up, magnesium levels naturally decrease; thus a vicious cycle begins. The only way to break the cycle and restore a healthy state is to increase magnesium intake.
Getting Enough Magnesium
For most people, supplementing is the best way to get enough magnesium. You can’t overdose on this vital mineral—as with vitamin C, the body will excrete any excess. A good index of magnesium levels is whether your bowels are comfortably loose, as constipation is a symptom of cellular magnesium deficiency. Eating foods containing smaller amounts of magnesium, such as some nuts, seeds and beans, is a good practice; but the majority of people are not getting their minimum daily requirement from their diets. This is where Natural Calm comes in. This #1-selling highly absorbable, water-soluble magnesium works quickly and effectively to ease stress, help you sleep and supply magnesium for hundreds of other processes in your body. Of course, talking about it is just talk. The only way to feel the difference in running your body at healthy magnesium levels is to try it. It’s called The Calm Experience.