The Healthy Candy Bar

We had to share Sarah Britton’s unbelievable recipe for this awesome chocolate bar. Sweetened only with dates and maple syrup—and not too much—this offers a great low-sugar option to satisfy any sweet tooth. The nuts and coconut flour provide fiber and protein. Note that if making your own raw chocolate isn’t in the cards for you, Britton offers a store-bought option for the chocolate ingredient. Want to see more of her amazing plant-based recipes? Visit her gorgeous blog, My New Roots.

The Colossal Healthy Candy Bar
Makes 16 bars           


Coconut flour cookie bottom
1½ cups coconut flour
¼ teaspoon fine sea salt
½ cup unsweetened applesauce
2 tablespoons ground flax seeds
⅓ cup coconut oil, melted
2–3 tablespoons maple syrup, as needed

Date and nut caramel
1¼ cup pitted soft dates
⅓ cup nut butter (I used hazelnut)
Seeds of 1 vanilla bean
½ teaspoon sea salt

Roasted nuts
¾ cup raw hazelnuts or almonds

Raw chocolate coating
8.8 ounces cacao butter (not coconut butter or coconut oil)
1½ cups raw cacao powder
¼ cup maple syrup
Pinch of sea salt

Note: Raw chocolate can be substituted with two 3½ oz bars of dark chocolate (minimum 70 percent cacao).


  1. Start by making the cookie bottom. In a small bowl, stir the applesauce and the ground flax together. Set aside and let gel for 15 minutes. Preheat the oven to 350°F/175°C. In a large bowl, sift together the coconut flour and sea salt. Stir in the melted coconut oil, two tablespoons of maple syrup, the applesauce-flax mixture, and blend until the mixture holds together when pressed. If not, add the remaining tablespoon of maple syrup and stir to combine.
  2. Line a brownie pan with baking paper and firmly press the mixture into the pan, especially around the edges. Place in the oven and bake for 12–15 minutes until the edges are beginning to turn golden. Remove from the oven and set aside to cool at room temperature.
  3. Lower the oven temperature to 300°F/150°C. Spread the nuts out in a single layer on baking sheet and roast for 20–30 minutes until fragrant and slightly darker in color (a good way to check is to cut one in half and check the color in the center. Instead of cream, it should be golden). Remove from oven and let cool completely. If you are using hazelnuts, rub them together to remove as much of their skins as possible. Roughly chop and set aside.
  4. Make the nut caramel. Add the pitted dates to a food processor and blend until creamy. Add the nut butter, vanilla bean, and sea salt. Taste and adjust according to your tastes.
  5. Spread the nut caramel in an even layer over the cooled cookie bottom. Cover the caramel with the chopped toasted nuts, and press them down so that they are slightly sunken, reserving a few for garnish. Place the pan in the freezer to firm up for at least 4 hours (frozen bars are easier to cut and coat with chocolate).
  6. Prepare the chocolate. Melt the cacao butter in a double boiler over barely simmering water. Remove from heat, stir in the maple syrup and salt, then sift in the cacao powder. Whisk together until smooth.
  7. Remove the brownie pan from the freezer and pull up the edges of the baking paper to remove the filling. Place on a cutting board and slice into 16 equal bars.
  8. Roll each bar in the melted chocolate; then pick up, using a fork, allowing most of the excess chocolate to drip off. Set on a rack and let harden. Take remaining chocolate and drizzle across the width of the bar to create a design (this step is optional, but it makes the bars look really beautiful). While the chocolate is still wet, sprinkle with remaining hazelnuts and let set. Place all bars in the freezer to firm up. Store in an airtight container in the freezer, and remove 10–15 minutes before serving. (Note: These are okay outside of the freezer, but if you’re using raw chocolate they will be relatively soft if left at room temperature.)

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