Vegan & Gluten-Free Shepherd’s Pie


This Vegan Shepherd’s Pie is an unconventional twist on a classic recipe that’s perfect as a one-dish dinner or easy holiday entrée! Since this recipe is both vegan and gluten-free, it works well for a crowd with mixed dietary needs. Serve this with a simple side salad for a complete meal.

Serves 4

Prep time: 15 mins
Cook time: 1 hour

Ingredients

1 tablespoon coconut oil
1 medium onion, diced
2 cloves garlic, minced
½ teaspoon sea salt
1 cup dry brown or green lentils
2 cups vegetable broth
½ teaspoon dried thyme
1½ pounds sweet potatoes
2 tablespoons arrowroot powder
Sea salt and black pepper, to taste

Directions

  1. Add coconut oil to a medium saucepan over medium heat. Add the onions and garlic and sauté for 5 minutes, until onions are fragrant.
  2. Add the sea salt, lentils, broth and thyme. Cover pot and bring to a boil, then reduce heat to a simmer. Cook for about 35 minutes, or until lentils are tender.
  3. While lentils are cooking, chop the sweet potatoes into quarters and add them to a medium pot over high heat. Add enough water to cover the potatoes.
  4. Bring water to a boil, then lower to a simmer. Cook for 15–20 minutes, or until sweet potatoes are tender and can easily be pierced with a fork.
  5. Using a slotted spoon, transfer sweet potatoes to a large bowl or food processor. Mash by hand or process vegetables, adding a bit of the cooking liquid if needed, until they reach the desired consistency. Season with salt and pepper to taste.
  6. Preheat oven to 425 degrees F.
  7. Once lentils are cooked, add the arrowroot powder to the lentil mixture and mix well to thicken.

Transfer lentil mixture to an 8″ x 8″ baking dish. Top with the mashed sweet potatoes. Bake for 20 minutes, until sweet potatoes are slightly browned around the edges. Remove from oven and serve.


Love this story? Signup to access our free eBooks and newsletters.

Submit a Comment

Your email address will not be published. Required fields are marked *


  • Glenda Scott says:

    Adding diced carrot, celery, peppers etc to the lentil mix would make this more colorful and tasty.



  • About Us   |   Contact   |   The Calm Earth Project   |   Our eBooks

    © 2016 Calmful Living. Terms & Conditions - Privacy Policy