Healthy, Homey Apple Crumble

Craving something sweet, but also healthy? With this Apple Crumble you get the best of both worlds! This simple dessert is sweetened with a touch of maple syrup, but gets most of its sweetness from the apples themselves. Almond flour and walnuts provide a protein boost and cinnamon will help to balance blood sugar so you can enjoy this without the sugar crash afterwards!

Serves 4

Prep time: 10 minutes
Cooking time: 40 minutes


4 medium Fuji or Gala apples, cored and chopped
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ cup maple syrup, divided
1 cup almond flour
½ cup walnuts, chopped
⅛ teaspoon sea salt


  1. Preheat oven to 375 degrees F.
  2. In a medium bowl, toss apples with cinnamon, nutmeg and 2 tablespoons of maple syrup.
  3. Add mixture to one 8″ x 8″ baking dish.
  4. In the same mixing bowl, toss almond flour with 2 tablespoons of maple syrup, walnuts and sea salt.
  5. Spread the topping over the apples.
  6. Bake for 40 minutes, or until apples are bubbling and topping is golden.
  7. Serve warm.

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